Emotional Intelligence - EQ or EI is:

Emotional Intelligence is a concept of rating an individual on emotions and personality on a certain scale.
The term Emotional Intelligence is created by two researchers-Peter Salavoy and John Mayer and it was promoted by Dan Goleman in his book in 1996

We define EI or EQ as the ability to EI or EQ is defined as the ability of:

Recognizing, understanding and managing emotions
Recognizing understanding and influencing the emotions of others.
Practically, it means driving emotions to impact people negatively and positively and learning
how to manage those emotions, especially when under stress.

Emotional Intel
Emotional Intel

When do you need to manage my Emotional Intelligence?

As per the research, EQ is counted as twice of IQ and technical skills in determining the right talent.

Emotional intelligence - why it can matter the most. It is effective in giving and receiving feedback.

  • Giving and receiving feedback
  • Not having enough resources
  • Meeting tight deadlines
  • Dealing with setbacks and failure
  • Dealing with challenging relationships
  • The Research

Why Emotional Intelligence training is important?

  • Self-Awareness. Understand the impact on people around you.
  • Enhancing behavioral changes through neuroscience and research
  • Unleashing the best of you and discovering your best side.
  • Improving relationship quality and accountability and enhancing great work culture.
  • Phenomenal leaders bring out the best in his team and motivate them to work.
  • Emotions anticipate thoughts, they change the functioning of the brain by reducing the cognitive abilities, power of decision making and interpersonal skills.
Emotional intel

Why use EI and EQ?

Emotional Intelligence is essential for people who interact and communicate with others. It gives a medium to have a balanced life.

  • Physical Health: It gives you the ability to manage your stress and taking care of the body and helps in impacting overall wellness.
  • Mental Fitness: Mental Fitness affects your attitude toward life. It is helpful in eliminating depression, anxiety and mood swings, emotional intelligence enhance your positive thought and gives a happier life.
  • Relationships: Emotional Intelligence plays a vital role in maintaining relationships at the workplace, also it is helpful in managing emotions during stress.
  • Resolving Conflicts: If an individual can understand someone's emotion and empathize them, then it is easy to resolve conflict. Emotional Intelligence gives an opportunity to understand the need and desire of other people.
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